“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make hips flexible, so firefighters can maintain ...

PTs share their favourite exercises for external rotation and loosening tight hips, from pigeon pose to 90/90 stretches. How to help tight hips from running.

Athlean-X founder Jeff Cavaliere shares 4 exercises to help strengthen weak glutes, specifically targeting the gluteus medius muscle.

Now let’s focus on hip external rotation (rotating the hip outward). This action stretches the hip internal rotators and strengthens the external rotators. Other exercises you might find that ...

A physical therapist shares the exercises you need to stretch and strengthen your hips and reduce lower body tension.

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better overall health.

4 Exercises to Help Alleviate Hip Pain 90-90 Hip Switch Why: To start, emphasize mobility through the hip joint. This move helps open up the internal and external rotation aspect of the hip.

External Hip Rotation This exercise helps increase your hip flexibility and can help minimize lower back pain associated with poor leg alignment.