A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Objectives: To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides ...

We often think of external rotation of the hip to build lower-body flexibility. Think about your shoulders the same way; if you sit all day long, you might hunch over, leading to internal shoulder ...

Researchers of this study found no link between range of motion in the hip and glenohumeral joint in healthy professional baseball players. “These data suggest no clinically meaningful ...

5 PT-approved moves for better hip mobility and external rotation (plus why that matters) PTs share their favourite exercises for external rotation and loosening tight hips, from pigeon pose to 90 ...

Risk factor assessment Hip adductor squeeze strength, hip abductor/adductor isometric strength, passive and active internal/external hip rotation ROM, hip abduction ROM, adductor flexibility, groin ...