Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

The idea for the hip thrust came to Contreras on a Saturday night. He was watching an Ultimate Fighting Championship fight—a brutal mashup of boxing and wrestling—between Ken Shamrock and Tito ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted workouts at home ...

Hip thrust alternatives hit the glutes, hamstrings, and hip muscles from different angles and positions, giving your posterior chain a more balanced development.

Fitness trainers explain the many benefits of barbell hip thrusts, how to do the exercise correctly, and other moves that work the same muscles. Fitness Fitness Tips Published Oct 28, 2020 ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

“I now do my hip thrusts almost exclusively on the smith machine because I don’t have to worry about balance and can focus on (perfecting) form and time under tension. 7.

Kristina Schmidt, 24, was at the gym attempting a hip thrust with a weighted barbell to increase the size of her glutes; She began experiencing pain, ...

Hip thrust alternatives for building glute muscle, strength, and power 1. Cable pull-through (Image credit: Shutterstock images) Cable pull-throughs look similar to a Romanian deadlift or Good ...