Breath-holding spells can sometimes look like small seizures, said Dr. Lynette Grandison, a board-certified pediatrician with Sutter Gould Medical Foundation based in Modesto, California.

Learn about holding your breath, including if it’s safe, pros, cons, and if there are benefits to it.

The world record for holding your breath is nearly 25 minutes! Find out what happens to your body when you hold your breath. Skip to main content. A Trusted Friend in a Complicated World.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Ingrid Deon/Getty Images It's basically impossible to hold your breath until you ...

Holding your breath can save your life and may have other physiological benefits. Here's how to train to do it safely, as well as what you need to know about the various side effects.

If you want to hold your breath for a longer period of time, Blaine suggests starting by hyperventilating. Here's why: The buildup of CO2 in your lungs can get just as painful as the lack of oxygen.

When you hold your breath underwater, you might pass out before you realize you need oxygen right now. Experienced swimmers have drowned as a result, and most people aren't aware of the risk.

The average person can hold their breath for about 30 to 90 seconds. However, this time can increase or decrease due to factors such as smoking, underlying health conditions, and breath training.

Breath-holding underwater is just one of the things lifeguards wish you wouldn’t do. Here are just a few of the processes going on in the body when you hold your breath. Your oxygen levels go down ...

The human body has a number of mechanisms that prevent you from holding your breath until you suffocate. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The record for static apnea — holding your breath underwater without using oxygen during preparation — is just under 12 minutes. For these divers, inhibiting the carotid body doesn't do much.