If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and ...

5 Exercises to Improve Your Balance and Age Well These balance-boosting movements can be done at home with no special equipment. Share full article 231 ...

Maintaining stability and coordination as you get older isn't always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you're off-kilter. Rather than continuing ...

The right balance exercises, performed regularly in the comfort of home, can dramatically reduce the likelihood of falls while enhancing overall mobility and confidence.

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

“Simple at-home exercises such as timed single-leg stands, leg lifts and arm circles can also be effective for building balance and strength,” says Dr. Victoria Heasley, a sports medicine ...

A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance. But for ...

The manner in which someone uses the stairs could be a telltale sign of dementia. This lesser-known symptom might suggest ...

A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track improvement over time.

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...