Kneel, sit back on heels, and stretch arms forward to calm the nervous system. Breathe deeply and relax for 30 seconds to 1 minute.

No matter the temperature outside, heated yoga, Pilates or spin classes are ... which King said can offer short-term relaxation similar to the effects of sitting in a sauna.But despite their ...

A hot yoga class at Bode NYC’s Upper East ... Try this 3-pose routine whenever you need a quick break. Need to relax? These yoga exercises can be a tremendous stress reliever.