If you’re craving something sweet, healthy, and ultra-refreshing, this homemade chia seed pudding is calling your name.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

This chia pudding is already delicious as written, but it’s also incredibly versatile. Swap the strawberries for raspberries, blueberries, or mango depending on the season or your cravings.

What is chia pudding? Chia pudding is exactly what it sounds like: a pudding-like dish made by soaking chia seeds in liquid (usually some type of milk) until they thicken and become soft and gel-like.

Chia seed water is trending on social media platforms like TikTok and Instagram, but this beverage isn't always good for you. While chia seed water does have fiber and omega-3 fatty acids, too ...

There’s no better way to show your digestive system some love than with a high-fiber breakfast. Luckily, this apple pie oat chia pudding supplies a whopping 50% of your daily fiber needs thanks ...

Also, when using it on your skin during the day, do not forget to apply sunscreen afterwards. Like any other oil, chia seed oil will not provide sun protection, and hydrated skin risks UV damage.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Chia seeds may be tiny, but they are extremely nutritious. This article looks at 35 fun and creative ways to eat chia seeds.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

The ultimate low calorie chia seed pudding recipe One fun fact about chia seeds is that they can absorb up to 12 times their weight in liquid, handy when you want to keep your baked goods moist.