If you’re craving something sweet, healthy, and ultra-refreshing, this homemade chia seed pudding is calling your name.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Why This Is the Breakfast Upgrade You Didn’t Know You Needed. Not only is this chia pudding beautiful and satisfying, but it’s also rich in fiber, omega-3s, and protein—perfect fuel for a ...

Chia pudding is exactly what it sounds like: a pudding-like dish made by soaking chia seeds in liquid (usually some type of milk) until they thicken and become soft and gel-like.

Preparation. Step 1. Whisk oats, chia seeds, milk, one teaspoon of the maple syrup, and cinnamon in a bowl until well combined. Let sit for 5 to 10 minutes, then whisk vigorously again to prevent ...

Chia seed are tiny, but they are extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories.

The ultimate low calorie chia seed pudding recipe One fun fact about chia seeds is that they can absorb up to 12 times their weight in liquid , handy when you want to keep your baked goods moist.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed. 20 Chia Seed Recipes That Aren’t Pudding Skip to ...