Another helpful memory device is remembering common conversions: 1 kg ≈ 2.2 lbs, 5 kg ≈ 11 lbs, 10 kg ≈ 22 lbs. These reference points can help you quickly estimate other conversions.

He weighs just under 134.5 lbs but he’s able to lift nearly 280 lbs in… Here's how to watch Olympic weightlifting and how to convert kg to lbs. Skip to content ...