There are tampons available in sizes from light to ultra-heavy, but you should always choose the lowest absorbency for your flow.
Disposable sanitary pads are the most commonly used period product - they stick into your underwear, absorb blood externally and are wrapped and binned after use. Dr Tempest advises changing pads ...
The choice between tampons and pads can be difficult at first, so here's what you need to know about when you should wear each menstrual product.
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