Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Even one night of poor sleep changes the way immune cells behave, according to Dr. Sood and supporting research. According to Dr Sood, Killer (NK) cells, who destroy infected or malignant cells, ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside clock and calculate whether or not we’ve had “enough”. The current National Sleep ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...