Medically reviewed by Peter Weiss, MD Phytoestrogens in soy and flaxseeds may help relieve low estrogen symptoms like hot flashes.Exercise, including cardio and strength training, can help you manage ...

Medically reviewed by Khadeja Haye, MD Key Takeaways Progesterone is a female sex hormone that plays a vital role in the ...

A new Salk Institute study suggests estrogen-related receptors could be a key to repairing energy metabolism and muscle fatigue. Across the body, tiny bean-shaped structures called mitochondria turn ...