In this comprehensive tutorial, learn how to master the challenging Shiva Pose by bringing your leg behind your head. This ...

In this short video, learn how to master the yoga crow pose, an essential arm balance variation that strengthens your core ...

Kicking off a Start TODAY series to help you achieve your New Year’s resolutions, correspondent Harry Smith joins the show to talk about the month-long yoga challenge he’s taking. Expert Adriene ...

Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your ...

NEWBURYPORT — Whether it’s keeping up with homework, trying to make new friends or avoiding middle school gossip, seventh grade can be stressful. To brace for the week ahead, seventh-graders Zoey ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...

News from around Johnson County as reported on Oct. 30 in the pages of the Daily Journal and the Franklin Evening Star from ...