Unlock the power of yoga with this beginner-friendly guide to heart opener and balance poses. In this quick yet comprehensive ...

Discover the art of mastering the headstand yoga pose in this concise and insightful guide. Perfect for practitioners of all ...

Kicking off a Start TODAY series to help you achieve your New Year’s resolutions, correspondent Harry Smith joins the show to talk about the month-long yoga challenge he’s taking. Expert Adriene ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

Picture this yogi: You're in your flow, moving through asanas with ease, and having an om-azing time on your mat. Then, just as the Zen starts to really kick in, you pull your hips up into your ...

NEWBURYPORT — Whether it’s keeping up with homework, trying to make new friends or avoiding middle school gossip, seventh grade can be stressful. To brace for the week ahead, seventh-graders Zoey ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

Yoga is practiced by more than 36 million Americans and by many millions more worldwide. A discipline that is thousands of years old, yoga has spiritual and philosophical roots. Many who practice it, ...

Yoga With Swami Ramdev: Learn from the Yoga Guru how to get rid of thyroid There is only one water...but it is important to know how to drink it and in which vessel...because this can change the ...

A white Seattle yoga instructor is holding a class geared exclusively towards white people to teach how white supremacy is prevalent in their “body, mind and heart.” Laura Humpf, a 39-year-old yoga ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...

News from around Johnson County as reported on Oct. 30 in the pages of the Daily Journal and the Franklin Evening Star from ...