Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a stronger, firmer butt without surgery. A big, round butt has had a juicy grip ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Your butt — peach, glutes, booty, derrière, whatever you want to call it — is undeniably an asset. There are entire workouts designed to tone it, songs that make you shake it like a Polaroid picture, ...

If you're serious about strengthening your glutes and back, you'll want to include glute bridges in your exercise rotation. A glute bridge — in which you lie on your back, plant both feet on the floor ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Finding a great pair of leggings can take a bit of trial and error—especially if you’re searching for a ...

Hopping, stepping, and walking are moves we don’t really think about—our bodies just do them and we go about our days. Well, the reason you’re able to step forward and back, jump up and down, and move ...

Raise your top leg (right) so that your calf and thigh are parallel to the floor, but your knees are still in line with each other. This is hip abduction. In this position, internally rotate your hip ...

The glutes – otherwise known as your gluteal muscles, or simply your buttocks – form the largest muscle group in your body, so it makes sense that they play a huge role in your daily life and movement ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves for women over 50 to help everyone stay fit and have fun doing it. Austin ...