Medically reviewed by Kimberly Brown, MD You can lower your blood pressure with lifestyle changes such as adopting a healthy ...

One of the simplest and fastest ways to lower blood pressure is through dietary changes. Reducing sodium intake is a ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

“Pistachios are rich in potassium, antioxidants and plant sterols, which help lower LDL cholesterol and support healthy blood ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the doctor reveals numbers that are higher than they should be. High blood pressure, ...

The American Heart Association just released new guidelines for blood pressure management. The organization looks at several areas of health to address blood pressure. Doctors stress the importance of ...

New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Hot summer days are great for spending time outside, but if you have high or low blood pressure, warmer weather can pose some risks to your health. Understanding how heat affects your body — and ...