When you finish the book, return to those pages to see if you still feel the same way. Summarize. At the end of your reading session, sum up, in your own words, what you’ve just read.

How to Feel Better in Less Than 15 Minutes. Medically Reviewed by Jabeen Begum, MD on October 02, 2023. ... Read a few pages of a funny book, watch a clip of your favorite comedian, ...

That can’t help but make them feel good about themselves and like you better. One of my favorite such actions is to write a thank-you note. Usually, I do it by email but if I want to make it ...

There are plenty of modern self-help books that can make you feel better and less alone. The Next Generation of Self-Help Books Will Make You Feel Seen These aren't your mother's self-help books.

Six books in—and having been on the receiving end of such destructive criticism—I can tell you there is a much healthier way to get better at writing, which is to hone your own evaluation ...