The two big issues: First, your lumbar spine does have some ability to twist, but not much. If those bones are hyperrotating every time you swing, you're likely going to feel some lower-back pain ...

If you’re just curious how to make your back feel better because you sit, exercise, or use your back muscles a lot, then you’re in the right place. Let’s get into how to crack your back ...

Better yet, develop more skills through education and training so you have more talents. Getting better at what you do means you have to do less heavy lifting.

Researchers have known for decades that certain activities make us feel better, and they're just beginning to understand what happens in the brain to boost our mood.

The next time you’ve had a less-than-great day, or your mood dips, or you listen to two or more Lewis Capaldi songs in a row, apparently, there’s one simple way to make yourself feel better ...

The ugly truth about the biomechanics involved in making a proper golf swing is that it's not good for your spine, particularly the vertebrae of the low back. The two big issues: First, your ...