When it comes to taking care of your mental health, physical exercise is a natural antidepressant, one of the most effective, least expensive and widely beneficial therapies you can do. In fact, there ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

RELATED: If You Want To Be Instantly More Motivated, Do These 7 Things Around Your House If you exercise every day, you'll ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

The secret to running is to forget you’re running. When you’re out there pounding the pavement, you’ve got to be prepared to trick yourself into staying motivated (like with these mental running hacks ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...