While running may seem like a total lower body activity, your upper half does still play a role in helping you to become a stronger and more powerful runner. Read on to learn how your arms contribute ...

In this video we reveal how incorrect arm positioning can quietly ruin your golf swing. We break down the key checkpoints for ...

Does your lead arm need to stay straight, or is a little bend okay? In this video, we break down what really happens in the ...

Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. Your arms and hands are essential in determining the overall success and effectiveness ...