Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

One of the most common goals among runners? Run faster. Whether you recently started chasing miles and want to pick up the pace or you have your sights set on a race day PR, there are plenty of ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more miles per week or push harder on your goal-paced intervals. However, as ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...