Here's what setting healthy boundaries means and how to do so for your mental health. Fact checked by Emily Peterson Reviewed ...

Feeling overwhelmed in close relationships? Learn how to set boundaries, reclaim your sense of self, and strengthen your ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Madeline always prided herself in being "a nice girl." As a child, she was taught that being kind to others was a virtue; she grew up paying special attention to the positive feedback she received for ...

Healthy, satisfying relationships don’t happen by accident. They are built with intention, communication and most importantly—boundaries. Setting boundaries isn’t about pushing people away. It’s about ...

Ever felt like you’re in a tug-of-war relationship with your parents? Well, we’ve all probably been there before. Truth is, relating with parents can be tough sometimes, but setting boundaries might ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

You may have heard someone say the only people who get upset about your boundaries are the ones who benefit from you not having any. Setting boundaries is important in any kind of relationship — with ...

Dear Annie: Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply ...

The holidays are here, and while the season is supposed to be merry and bright, it can also bring a tug-of-war for your time and energy. From relatives who are upset you're not coming home, to the ...

Research shows that having friends at work makes you more productive, better at communicating, and happier in your job (maybe take a moment now to appreciate your work bestie). But what about when one ...

When implemented well, clear boundaries increase trust, professionalism and client satisfaction. Before you set boundaries, identify the small places where you feel frustrated or overwhelmed. Then, ...