The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your phone across the room, so you have to get out of bed to turn off your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Start with workout plans tailored specifically to beginners. Fitness routines for newcomers are designed to gradually train you at a pace that allows you to focus on details like posture, ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your ...

You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any new program, because it's so easy to make critical errors in the beginning.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine and avoid injuries. Watch the interview in the video player above.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

In fact, a single session of aerobic exercise had no effect on cholesterol but 160 minutes of exercise for 18 weeks led to a significant increase in HDL (high-density lipoprotein) cholesterol, a.k ...