When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like ...

For example, one cup of pomegranate seeds (140 grams) contains 14 grams of sugar, but one 8-ounce (240 milliliters) glass of 100% pomegranate juice contains 31 grams of sugar, even without added ...

Elisabeth Sherman is a writer, editor, and fact-checker in the food, culture, and entertainment spaces. She has been working professionally at national magazines since 2015. Whether you're mixing ...