Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Would you describe your daily routine as frantic, spinning tops rather than a well-oiled machine? It’s not just you. With ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Do you ever find yourself wondering where all your money ...

When you’re looking to set goals and create new habits, it can be helpful to have a journal to track your progress along the way. Fortunately, the best habit tracker journals combine helpful layouts ...

Keeping up with healthy habits, or unlearning harmful habits, can take time and effort. Habit trackers can help physically map out your goals and hold you accountable. Below, we've outlined therapists ...

While it’s not always easy to stay the course in your health journey, being rewarded certainly helps. One simple way to stay motivated is by earning a “logging streak” — a count of how many ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. While you may be familiar with tracking things like your weight, ...