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This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

So you’ve finally got your hands on a pair of the best resistance bands – but now you’re left wondering how to use them. Many people see resistance bands as nothing more than stretching aids. But the ...

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but ...

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...