"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

We love positive and powerful affirmations, they are a big deal because it’s important to learn how to combat negative thoughts with positive ones. We have the power to attract and manifest anything ...

YOUNG LADY WHO’S MAKING STRIDES TO IMPROVE THE SELF ESTEEM OF BLAC K AND BROWN GIRLS. STEWART: WESH 2'S GAIL PASCHALL-BROWN EXPLAINS HOW THIS 12-YEAR-OLD AUTHOR IS USING POSITIVE IMAGERY TO MAKE A ...

I'm calling it: affirmations are the new New Year's resolutions. They start the impending 365 days off on a positive note and keep us going without the added pressure of sustaining goals we might not ...

COLUMBIA, S.C. — The words we use have power… that's the message of a local author, who happens to be six years old. She is using her words to make a difference. "I am strong, I am amazing, I am ...

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...