KUSA - Ice hockey is an intense sport to play, and with a few minor adjustments you can steal some hockey-like moves to make your workouts more fun and effective. Our 9NEWS Fitness Expert Jamie ...

3 Workout Moves to Sculpt Gold-Medal Legs U.S. Olympic ice hockey team forward Hilary Knight shares her favorite lower-body exercises by Vera Sizensky Published: Feb 10, 2014 10:15 AM EST ...

Northeastern hockey players can squat twice their body weight, hang clean (a weightlifting term) one and a half times their body weight, and complete twenty pull ups, says Boothby.

The hockey players considered the intense, off-ice workouts, which preceded daily, two-hour on-ice practices at the Edge Sports Center in Bedford, to be the secret ingredient to their success.

When it comes to sports that take a heavy toll on the body, ice hockey is unquestionably at the top of the list. From the postural position required to skate effectively, Search query.