Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being.

The benefits of chair yoga for seniors Chair yoga combines the benefits of super low-impact chair exercises with the mind-body connection of yoga.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...

Chair exercises for senior citizens are all designed to be low-impact on the joints while targeting all muscle groups.

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...