The majority of adults experience at least once yearly nightmares – intensely negative dreams that cause distress on awakening. 2-5% of adults experiences nightmares on a weekly basis, and this can be ...
The joy, playfulness, and creativity of the happy child mode. Source: Terricks Noah/Unsplash We usually emphasize how important it is to have good chemistry with your therapist, with good reason. A ...
Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...
Guided imagery is a mental technique that involves visualizing scenes, images, or experiences to enhance creativity ...
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3 prenatal Yoga exercises, workout tips to lower stress hormones in expecting mothers and boost baby’s birth weight
Guided visualisations or mental imagery exercises are particularly effective during pregnancy, or so experts claim. In an interview with HT Lifestyle, Dr Pooja C Thukral, Associate Director - ...
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