One non-invasive method is imagery rehearsal therapy, in which patients rewrite their most harrowing and frequent nightmares to give them a happy ending. Then, they "rehearse" telling themselves ...

The app, called Dream EZ, is based on a nightmare treatment called imagery rehearsal therapy (IRT). Download the app from the National Center for Telehealth and Technology website. For more on ...

This will help you better understand the rationale that underlies this therapy. We will end with a look at how you can apply these same principles at home. Narrative Enhanced Imagery Rehearsal (N ...

Imagery is a mental or psychological technique ... footballer might picture the ball hitting the back of the net. Mental rehearsal is where the performer pictures themselves executing a skill ...

I use ACT therapy, DBT, CBT, Imagery Rehearsal Therapy (IRT), art therapy, narrative therapy, person-centered approach, EFT, somatic therapy, and Christian counseling. My focus is always to guide ...

Imagery is a mental or psychological technique ... footballer might picture the ball hitting the back of the net. Mental rehearsal is where the performer pictures themselves executing a skill ...