The app, called Dream EZ, is based on a nightmare treatment called imagery rehearsal therapy (IRT). Download the app from the National Center for Telehealth and Technology website. For more on ...

Imagery is a mental or psychological technique ... footballer might picture the ball hitting the back of the net. Mental rehearsal is where the performer pictures themselves executing a skill ...

Imagery is a mental or psychological technique ... footballer might picture the ball hitting the back of the net. Mental rehearsal is where the performer pictures themselves executing a skill ...