This new study compares different bench press angles on muscle activation — here are the results and the pros and cons of incline vs flat bench press.

Know your exercise - incline bench press The incline bench press is a great variation that targets your upper pectoral muscles and shoulders.

Dr Israetel's full chest, shoulders and tris workout is designed to rebuild muscle, spare the joints, and match Kelce's ...

Here's exactly how to do an incline bench press safely, plus its benefits, variations, and the most common mistakes.

Either way, Sean says if a strong and muscular chest is your goal, then the flat bench press should be making an appearance somewhere in your push programme. Incline pressing: a closer look ...

The incline dumbbell press is almost identical to the bench press, except that it's done on an inclined bench. The inclined dumbbell press helps target the top of your chest muscles and the lower ...

Adjustable benches are optimal if you plan on performing any movements requiring an incline, like a bench press or seated shoulder press, adds MacPherson.

Within the bench press family, though, are three sub-options: flat, incline, and decline. And for those of you who just tend to pick whichever piece of equipment is open at the moment you’re ...

Lie on your back on an incline bench, with a dumbbell in each hand, palms facing forward. Push the dumbbells straight up until your arms are fully extended. Lower fully to the start position. We ...

Very often, you arch your back during a bench press or incline press, and yes, that can prevent you from truly carving detail into your pecs.