Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

However, the best weight benches aren’t just for pumping iron—anyone dedicated to a fitness regimen can benefit from their well-rounded versatility (step-ups and incline push-ups included).

See the weight benches our experts picked for a home gym. ... fully adjustable bench with incline, decline, and flat options — the most positions of any bench on this list; ...

You’re also able to increase the weight load a lot more when flat pressing, as opposed to when you're on an incline, so if you’re looking to build maximum strength the flat bench is your best bet.

Best incline-decline weight bench Saved View. New! You can now save this product for later. Rep Fitness AB-3000 2.0 FID Adjustable Bench. $320 Photo: Rep Fitness. Weight: 85 pounds | ...

With four back positions (upright, incline, flat, and decline), the bench covers all of your bases—and even features dumbbell holders for easy access to your weights.

Build the perfect home gym with the best weight bench: here are your best options. T3. ... Adjustability: You can either get a flat weight bench, one with an adjustable incline, ...

Lie back on an incline bench. Make sure the bench is adjusted to between 15 and 30 degrees on an incline. ... Complete a total of five sets, adding weight after each set. Flat bench presses.

The incline bench press angle can be varied to work the deltoid muscles, too. This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, ...

The incline dumbbell bench press can be a great way to strengthen your upper body and improve ... This free-weight exercise involves using two dumbbells while sitting on an incline or adjustable ...