Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors.

I’ve logged hundreds of miles of indoor running, mostly on good treadmills thankfully, but have also run enough on bad ones to help you steer clear of them. While they are an expensive purchase ...

The Scottish 1500m runner came fourth in the European Indoors last week, having brokem the British indoor 1,000m record in Birmingham earlier this year. He’ll be running in the 1,500m race at 12 ...