Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high ...

The facility also has a large multi-purpose/group fitness room to host classes or special reservations. Located in Clawson Hall, 440 Western College Drive. These spaces are also available for rentals ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s ...

Kids Empire venues include climbing features, mazes, slides, soccer arenas, building areas with giant blocks and other ...

However, indoor air quality can still affect your body. "Exercising can increase the dose of air pollution we inhale when we exercise," Dr. Denitza Blagev, pulmonologist and critical care ...