You should feel a mild stretch in your lower back. Repeat the rotation 10 times, holding each stretch for 1–3 seconds before slowly moving out of the rotation. Repeat steps 1–6 on your left side.

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength Sam Hopes Sat, March 8, 2025 at 12:00 PM UTC ...

TWO-WAY ROTATIONAL HAMSTRING STRETCH Improves trunk rotation and prevents lower back and hamstring injuries. From a standing position, place your left heel on a table or the back of a chair with ...