By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Butterfly workouts primarily focus on exercises that control the upper, middle, lower, and inner chest areas. Not only that, but the exercise works your biceps, triceps, and deltoids, resulting in ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

“Using a Pilates ring for inner thigh workouts is an excellent approach ... then bend the left leg in towards the chest while the ribs, arms, and ring rotate past the bent left leg.

The best inner thigh exercises include sumo squats ... If you are not using weights, hold your arms in front of your chest. If you are using weights, hold them by your inner thighs.

Inner thigh exercises are designed to target the tricky ... use your top arm to support your upper body by placing it in front of your chest. b) Cross your top leg over the top of your bottom ...