You’re high-functioning, self-aware, and maybe even the one everyone leans on. But underneath the calm, capable exterior, a ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

The promise of reparenting is that we can shift those patterns by giving our inner children what they didn’t get growing up, Johnson says. By using the nurturing qualities, tools, and capacities you ...

But it’s still not normalised and talked about enough, in my opinion.” (Johnson is hoping to help change that—she’s got a ...

Just as journaling can help you recognize patterns in your adult life that you want to change, journaling from the perspective of your inner child can help you recognize unhelpful patterns that ...

The hidden child longs to be seen, heard and acknowledged. They yearn for a feeling of safety. They just want to curl up in ...

Thought leaders in psychology and personal development are now, after some inspection, attributing these behavioral patterns ...

This process can reveal patterns and triggers that influence your present behavior and relationships. Another important aspect of healing the inner child involves re-parenting yourself.

“Christmas traditions and routines from childhood can be so well-established that we find ourselves repeating old patterns of behaviour, thought or emotion.” Tapping into your inner child can ...

The promise of reparenting is that we can shift those patterns by giving our inner children what they didn’t get growing up, Johnson says. By using the nurturing qualities, tools, and capacities ...