Discover the signs that your inner child is deeply wounded, preventing you from feeling truly happy and fulfilled.

Thought leaders in psychology and personal development are now, after some inspection, attributing these behavioral patterns ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

The promise of reparenting is that we can shift those patterns by giving our inner children what they didn’t get growing up, Johnson says. By using the nurturing qualities, tools, and capacities ...

Just as journaling can help you recognize patterns in your adult life that you want to change, journaling from the perspective of your inner child can help you recognize unhelpful patterns that ...

This pattern often stems from a fear of rejection ... It’s a defense mechanism meant to protect your inner child from feeling helpless or unwanted. The problem is that it keeps you isolated ...

How do you comfort your child when they're upset? For starters, fight the temptation to say these two words, says one child ...