Actress Manjima Mohan's workout video on Instagram has gone viral, inspiring her 2 million followers. Known for her ...

A fitness instructor has raised hundreds of pounds for a homeless charity in the past session of her 37-year career. Sue ...

If you’re looking to reach your fitness goals or just monitor your daily health, consider grabbing this bestselling Fitbit ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...

Walking is a simple yet powerful way to boost health and well-being. It improves heart health, reduces stress, and uplifts ...

She got me a list, and the first one on the list was this gym called Fit to Function, and it said that they do functional fitness to help your day-to-day life." When Monaco first started training ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

The classes, backed by Cadent, sprouted from Inspiring Fitness a personal training service who wanted to make exercise more accessible for those who can't get to a gym. Read more: Muslim lads ...

Tonight on Inspiring NL NTV’s Marykate O’Neill joins the stars of a 60-plus fitness class in Mount Pearl. Here’s the ...