Take control of your diet with this expert-verified plan and experience the benefits of intermittent fasting. Tap to read! Begin your day with two glasses of warm water and a cup of tulsi tea or ...

There are types of IF diets that can be practiced such as 16:8, 5:2 and Eat-Stop-Eat, as well as their health benefits and IF ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and cholesterol while raising questions about long-term health effects.

The term intermittent fasting covers several approaches, each based on different principles. It is important to note that no matter which method is used, the restrictions only affect food ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, and a blood sugar spike.

The 16:8 diet calls for an 8-hour eating window and a 16-hour fast. Here's everything you need to know about this popular intermittent fasting method.

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often ...

Despite planning for the groups to have an equal calorie deficit, researchers determined people on the 4:3 intermittent fasting diet actually ended up eating less, leading to higher weight loss.

A diet that combines protein pacing and intermittent fasting is better for gut health, weight loss, and metabolic responses than just restricting calories, a new study finds.

Intermittent fasting is an eating pattern during where one refrains from consuming any calories for an extended period of time. Usually, between 12 and 40 hours. The results can be remarkable for ...

By making healthy food choices, intermittent fasting can be a safe and effective weight-loss tool for both the short and long term. Updated Nov. 7, 2019, 8:04 AM EST / Source : TODAY Madelyn Fernstrom ...

"Intermittent fasting may not be a good diet for diabetic patients on medications and/or insulin that could have swings in blood sugar," Mintz said. "Intermittent fasting is not for older patients.