Iyengar yoga focuses on the precision of your yoga poses. Iyengar classes are known for their use of props, including blankets, blocks, straps and bolsters, to help students do poses that they ...

Life Health and Fitness Miley Cyrus and Alicia Keys practice Iyengar yoga - your need to knows about the tone-boosting sweat session Give this one a go at home.

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo." ...

Beginning level Iyengar yoga classes were conducted two times per week for eight weeks and included the following yoga poses: standing poses, chest and shoulder openers and inversions.

How and where you might perform these can determine what type of yoga you are practicing. Anusara and Iyengar Yoga are two classically-based types of yoga.

In her post, Rujuta talks about inversions, and how Karin O Banon, one of her yoga teachers at Iyengar Yoga, recommends women over the age of 40 to do inversions daily. What are inversions?

Fishman recommends that those with MS do Iyengar yoga instead, as it focuses on alignment and is gentler on the body. Pass it on: People with certain conditions should avoid some yoga poses.