Life Health and Fitness Miley Cyrus and Alicia Keys practice Iyengar yoga - your need to knows about the tone-boosting sweat session Give this one a go at home.

Yoga has been popular for decades, but participation in the mind-body practice just keeps growing. In 2017, more than 14 percent of adults in the United States practiced yoga, according to a ...

These are the yoga misconceptions we find ourselves explaining over and over, from the myth of flexibility to all things "woo-woo." ...

Beginning level Iyengar yoga classes were conducted two times per week for eight weeks and included the following yoga poses: standing poses, chest and shoulder openers and inversions.

How and where you might perform these can determine what type of yoga you are practicing. Anusara and Iyengar Yoga are two classically-based types of yoga.

In her post, Rujuta talks about inversions, and how Karin O Banon, one of her yoga teachers at Iyengar Yoga, recommends women over the age of 40 to do inversions daily. What are inversions?

CHICOPEE - The Parks and Recreation Department is offering Hatha yoga classes for beginners and advanced beginners weekly for two months.

Fishman recommends that those with MS do Iyengar yoga instead, as it focuses on alignment and is gentler on the body. Pass it on: People with certain conditions should avoid some yoga poses.