Find out if you're more ambitious than average with this test that reveals how your knees posture exposes your drive, creativity, and planning style.

To protect knee health, engage in regular exercise, maintain a healthy weight, and practice good posture.(Shutterstock) The knee is also one of the joints most prone to pain, injury and many forms ...

The first recommended exercise is "Back to the wall," where individuals stand against a wall to assess and correct their posture ... supposed to be there and an inward curve at our neck.

Your knee adapts by also moving inward or outward to protect you from falling ... Place band around thighs. With tall posture, engage core and glutes, and slightly bend right knee. Flex left foot and ...