Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

We may feel that eating chocolate is good for the soul – but did you know that those feelings are real and backed by science? Eating chocolate, especially dark chocolate, can improve mood and ...

While there’s no harm for most kids to eat some dark chocolate (and any other kind of chocolate), moderation is key, explained Anet Piridzhanyan, a clinical dietitian in the Center for Endocrinology, ...

Dark chocolate typically ranges from 70% to 99% ... and cocoa provides some calcium and iron too which are important for supporting bone health and transporting oxygen around the body,” adds ...

If you are stocking up on chocolate for Easter, the plain, dark variety may be the way to go if you are after a healthy sweet treat. While both dark and milk chocolate are made using ingredients ...

Here is a detailed comparison between dates and dark chocolate on which on is the better option. Rich in antioxidants like flavanols, which may improve heart health and reduce the risk of heart ...