Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Additionally, dark chocolate is rich in important minerals like iron, magnesium and phosphorous. In a previous interview with USA TODAY, Dr. Travis Nemkov, an assistant research professor in ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the ...

We may earn a commission from links on this page. Jake Richardson of Care 2 has an interesting blog on the relative iron amounts found in dark chocolate and beef According to the website ...

If someone is not getting sufficient iron, there may not be enough red blood cells to transport oxygen, which can cause fatigue. Iron deficiencies can also lead to anemia .

Iron in dark chocolate. Adequate amounts of iron are found in dark chocolate. According to experts, about 11.9 mg of iron is found in about 100 grams of dark chocolate (70-85% cocoa), which makes ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health ... It’s also a rich source of essential minerals like iron (3.37 mg) and magnesium (64.6 ...

Two contenders often top the list: dates and dark chocolate. Both offer unique health benefits and rich flavours, but which ...

Dark chocolate is an endorphin-tickling mood enhancer. Unlike its milky cousin, it is derived from the highest concentration of cacao, meaning it’s higher in antioxidants like iron, manganese, copper, ...