Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Isometric hip abduction strength was measured on both sides in supine (gravity-eliminated), in a position of ten degrees hip abduction. Measurement of maximal force was recorded in Newtons using a ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Placing a small resistance band just above your knees can instantly increase the tension through the glute medius (the second largest glute muscle which allows abduction of the hip).

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Placing a small resistance band just above your knees can instantly increase the tension through the glute medius (the second largest glute muscle which allows abduction of the hip).