Chicken is a great source of iron, zinc and selenium, while fish provides calcium, phosphorus and omega-3s. So, it’s hard to say that one is healthier than the other. The Bottom Line ...

Fish. While many of us know that fish is good for us, the reality is that very few Australians eat the two to three serves of fish we need to get enough omega-3 each week.

Salmon has 25 grams of protein per 100 grams. Salmon, like many other types of fish, also has additional nutritional benefits, like omega-3 fatty acids, B vitamins, and selenium.

Stacy: "When I get meat and three, I get fried chicken. I like the skin. Even though I'm from Louisiana originally, I don't like it too spicy. I do like it juicy. I like the dark meat. Very crispy.

Eating meat has some known health benefits such as being a good source of fatty acids and nutrients like iron, zinc, and B vitamins.But all meats are not considered equal. Red meat, for instance ...

Summary. Fish offers a different set of nutrients than other types of meat and is associated with several health benefits. People with meat allergies may need to restrict beef, pork, and lamb but ...

If you’ve been swayed by recent reports that red and processed meat isn’t harmful to your health, put down that bacon – there’s bad news. New analysis of long term data on nearly 30,000 ...

Kim Prince of Hotville and Johnny Ray Zone of Howlin’ Ray’s share hot chicken insights in the premiere of our ‘Bucket List’ fried chicken show. Jan. 28, 2020 Hot fried sea bass collars ...