The Japanese Way of Acceptance, which illustrates in-depth ways out of stress rooted in practical routines in Japan; ... Stress comes about and is intensified when a person feels trapped.

Analyzing the responses of 270 Japanese workers, they found a correlation between HSPs and higher stress perception. The trait was also linked to a higher sense of alienation. On the upside, they ...

Japan may seem too intimidating for a vacation – supercharged and superexpensive, cramped and hard to navigate, flooded with crowds and flashing lights. But with savvy planning and some stree… ...

Just being in green spaces reduces stress, improves focus, and increases motivation. How to apply it: - Spend at least 20 minutes a day in nature—go for a walk in the park or sit under a tree.

Grief counselor Suzuki says that's fine, and it's important, and Japanese patience and inner strength are admirable. But she says whatever culture you are from, keeping it all bottled up doesn't help.

Sleep needs vary from person-to-person, but we all require sufficient hours to rest. Getting enough sleep, usually seven to eight hours, can help reduce stress, improve mood, and immunity. But a ...

Reiki, which originated in Japan, is aimed at stimulating a person's natural healing abilities by channeling "life force energy" through the body. On Bolivia's frontline against the coronavirus, ...

Alps Electric hopes to keep workplace morale high with a new computer mouse that keeps tabs on the well-being of employees. Adam Bolton is a contributor for CNET based in Japan. He is, among ...

Long before the global pandemic, and especially as it continues now, Japanese concepts have decreased my stress in powerful ways. These concepts have pragmatic routines, which are grounded in a ...