At Christmas, there's joy and magic. But sadness and loss are present, too. Losing my Aunt Amy on Christmas Day shattered my innocence and the sense of safety that children are lucky to have.

Sharing memories with others who knew your loved one can create moments of joy amid sadness. These conversations keep loved ones present in spirit and allow their influence to continue touching lives.

The holiday season is often celebrated as a time of joy, togetherness, and celebration. Yet for many, Christmas can be a bittersweet time, marked by feelings of sadness, loneliness, or grief.

Life was never meant to be fair - just ask the wildness of nature. Life is filled with joy and sadness; love and grief. This is part of being human.

Joy and sadness. You might need support sometimes if you are feeling stuck, overwhelmed, suffering in silence or just want to give up. We all have the human challenges of things like anxiety, ...